From Overwhelmed to Overjoyed – How This Working Mom Found Sanity in 20 Minutes a Day

As a working mom, I had experienced so much stress for so long, it became normal. Seriously, it was like a friend. I wouldn’t know what to do with myself if I wasn’t running somewhere with my impossibly long list of things to do. I remember listening to a co-worker lament one day about how long it had been since she had been to the spa. As I halfheartedly listened, I remember thinking, “My idea of a spa day is an uninterrupted trip to the bathroom.” This was not sarcasm. This was an honest, eye-opening assessment of my life. Not long after this, I realized things had to change.

I looked around for ideas, How to Buy Xanax 1 Mg Online without Prescription asked friends, Googled away at all the appropriate key words, went to the doctor, etc. I had loads of suggestions, ranging from acupuncture to Xanax. The Xanax appealed; I’m not gonna lie. After lots of thought about what would work Buy Xanax Online best for me, I decided to give meditation a try. There are a number of low cost strategies people can use that can have dramatic results. In my opinion, meditation is the easiest to begin and the most effective. The benefits of meditation are not only profound; they were tailor made for the challenges I was facing as a working mom.

I often felt tired, overworked, and frustrated. Basically, I was overwhelmed. Most of us feel this way at one time or another, but sustained periods of stress can lead to long term health challenges. If this sounds like you, meditation may be the answer. I would not say meditation will eliminate the challenges we face in our day to day lives, but it does reduce stress levels and it has a significant impact on your sense of well being.

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